TORONTO – Marcus Stroman grinned at the recounting of that aha moment in his last start. It was the fifth inning and his Blue Jays were leading Texas 2-0. Stroman had struck out Rougned Odor and induced a groundout from Robinson Chirinos. Hed gone to a full count with on-base machine Shin-Soo Choo. The 3-2 pitch was a sinking fastball. The opposing reactions told the story. Stroman turned, struck a pose with a glare and retreated to the dugout. Choo looked flummoxed at the plate, staring back at the umpire with confusion. This reporter, from an angled vantage point, wondered if Choo disagreed with the call. He didnt. The pitch had cut the heart of the plate. He was confused. "Just something Ive been working on," said Stroman of the sinker. It must be nice. When Stroman throws fastballs, theyre predominantly four-seamers. He can "spin" the ball with the best of them, as baseball people say in reference to his devastating array of curveballs and sliders. Stromans changeup continues to develop. By the time hes through, Stroman could be a five-pitch guy. More importantly, in the immediate, is Stromans barreling onto the scene not just as a piece of the starting rotation but as a frontline guy. The sample size is small but take a look at four of Stromans last five starts, excusing the hiccup he had on a Wednesday afternoon in Anaheim earlier this month. On June 23 at home against the Yankees: Eight innings, one earned run on three hits, a walk and seven strikeouts. This start was made more impressive by the fact the Yankees were the first team to see Stroman for a second time and the first had been less than a week earlier when he struggled in the Bronx. On June 28 at home against the White Sox: Six and two-thirds innings, two earned runs on two hits, two walks and six strikeouts. Stroman wasnt physically on the mound when a run against crossed. He left the game with a 2-0 lead, two on and two outs in the seventh. Dustin McGowan promptly entered and gave up a three-run home run to Dayan Viciedo, saddling Stroman with a no-decision in a game the Jays would eventually lose 4-3. On July 4 on the road in Oakland: Seven innings of scoreless ball on three hits, three walks and seven strikeouts. The offence didnt score any runs that day and the Jays eventually lost, 1-0. July 19 at home against the Rangers: Seven innings of scoreless ball, four hits allowed and five strikeouts. Do the math and in those four starts, with Stroman still physically in the game, hes allowed one run in 28 2/3 innings. Stroman, whose self confidence has been repeatedly discussed, is willing to admit to some surprise at how well things have gone since he returned to the big leagues and entered the rotation. "Yeah, absolutely," said Stroman. "Its definitely been a ride. Its been extremely fun. Its definitely gone a lot better, because its my first year and I feel really settled in and I feel like I belong." Dont mistake the confidence for arrogance. The 23-year-old knows he has plenty to learn and hes willing to listen. Two veteran teammates in particular have taken Stroman under their wings. One is a pitcher, Mark Buehrle. The other is a hitter, Jose Bautista. Having a guy with 15 straight seasons of 10 or more wins and another with two-time 50-plus home run credentials in your corner doesnt hurt. "Anything from mentality, anything from preparation to, hey, what would you throw in this count, to this hitter or what are you trying to do in this certain situation with guys on base? Just picking their minds like that and theyre more than happy to help out," said Stroman. "Bautista being awesome this year; hell come up to me out of nowhere, even during a game, and say, hey, when Im hitting this is what Im looking for, this is what I see, and this is how Im adjusting in-game and this is how you should attack hitters." Bautista sidled up to Stroman after his commanding performance against the Rangers. The superstar offered some praise. He also suggested areas in which Stroman could improve. Dont leave the kid satisfied. Bautista repeatedly reminds Stroman to be quick with his pace. Fielders appreciate a pitcher who gets the ball back from the catcher and immediately toes the rubber. Stroman has gone from potential trade bait to an irreplaceable member of the staff. Hes making general manager Alex Anthopoulos look good for being hesitant to part with the Duke alumnus. "To be honest, obviously its just rumours and you dont know whats true, whats not," said Stroman. "It wasnt unsettling at all. I was just focused on getting here and dominating and pitching like I know I could. Trades are something thats a part of the game and its not something that can rattle you if you over-think it." Dont worry about Stroman wilting under the brighter lights of important September baseball. If the Blue Jays hang in the division and wild card races, hell be looking forward to getting the ball every fifth day. "Zero intimidation factor. Im pretty confident," said Stroman. "Thats where I want to be. The bigger the moment, I feel like the bigger I get up for the games and the better I play." Andrew Heaney Jersey . You can watch all the action on TSN2 beginning at 7pm et/4pm pt. Pineda won his second straight start last Wednesday against Chicago, as he held the Cubs to just four hits over six scoreless innings to run his record to 2-0, while lowering his ERA to 1. Rod Carew Jersey . Mars announced Saturday that the Rock and Roll Hall of Famers will join him as part of his halftime show. Super Bowl halftime performers often have collaborators. http://www.angelsteamshop.com/Angels-Andrelton-Simmons-Kids-Jersey/ . In mens doubles, Vancouvers Vasek Pospisil and American Jack Sock reached the quarter-finals with a 7-6 (3), 7-6 (3), 6-4 win over Croatian Mate Pavic and Andre Sa of Brazil. Los Angeles Angels Jerseys .ca. Kerry, In the closing minutes of the second period of Game 4 between Pittsburgh and Columbus there were the remnants of two broken sticks behind the Pittsburgh net. Brandon Phillips Jersey . His recovery time is expected to be six to eight months. Seidenberg was injured in the third period of Fridays 5-0 victory over the Ottawa Senators, when he got his leg tangled with forward Cory Conacher.Seattle, WA (SportsNetwork.com) - Obafemi Martins scored two goals and assisted on another as Seattle Sounders FC rolled to a 4-2 win over Chivas USA at CenturyLink Field on Saturday to move three points clear at the top of the Western Conference. Chivas put up a fight in the first half as the visitors held a 2-1 lead through 18 minutes. However, the Sounders scored three unanswered goals to close the match and clinch a fifth win in seven games to remain on top of the Supporters Shield table. The loss eliminates Chivas from postseason contention, and is the clubs seventh straight setback. Felix Borja helped set up the opening goal for Chivas after 12 minutes when he got into the penalty area and forced Stefan Frei to make a save, leaving Erick Torres to collect the rebound and roll the ball home. Martins replied for Seattle within two minutess as he picked up the ball 35 yards from goal, danced past a defender and lashed a left-footed rocket inside the right post from 30 yards.dddddddddddd Jalil Anibaba gave the goal back to Chivas in the 18th minute with an own goal, but the home side was back on level terms in the 37th when Lamar Neagle collected a deflected pass and dashed in on goal before slotting his shot past goalkeeper Dan Kennedy. Clint Dempsey then put the Sounders in front just before the break when some good ball movement in the build up allowed Martins to get into a good position and slide a pass to Dempsey for a simple tap in. The lead was stretched to 4-2 by Seattle in the 52nd when a deflected chip from Martins found its way past Kennedy, while Seattle nearly added another goal on the hour mark with Dempsey sending a long-range effort off the crossbar. 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